These are some simple
stretching exercises before Jogging, Stationary Cycling, Treadmill, Elliptical…etc
Most men I know have a burning sensation for cars. Some will even go to
the extent of describing their cars as muscle bound ….supped up
engine, with 28 inch spinners, side skirting's, dropped suspension and
smoked out windows. In other words, you could call it a “Pimp Mobile”
OR “Babe Magnet”!
In my humble opinion, if we were to take half the time
and money we spend on cars, and devote it to our health; we would prolong
our lives and be in better shape physically and mentally. The same way
we religiously have annual tune-ups and services to our cars; we should
adopt the same principles to our health. (Most ladies I know make it
their duty to visit a gynecologist, at least once a year to get their
goodies checked out), so we men should take care of our bodies as well.
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Before you embark
upon any form of exercise, it is imperative to have a medical check- up
for safety reasons. I suggest having your blood pressure, cholesterol
and vital organs tested. Once you are given the ok from your physician
and the coasts is clear, you should begin with some sort of cardiovascular
workout. Cardiovascular exercise helps you lose weight, stimulate blood
flow, relieve stress, decrease the risk of heart disease and give you
that “feel good factor”! If a fitness studio or gym are neither
affordable nor accessible , you can still engage in other physical activities
like jogging, cycling, jumping rope, boot camp and swimming, just to name
a few, and still obtain the same results. Any of these cardio exercises
will get your heart rate up enough to burn some excess calories, and decrease
blood pressure.
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The heart is the engine
of the body. You will be amazed by the overall effects of a good conditioned
heart; trust me you will not need Viagra, Magani Burantashi, Paraga any
time soon………………. Ain’t nothing
wrong with a rev-ed up libido neither. Lack of fluent blood flow can also
lead to ED (Erectile Dysfunction) now,18 million men in the U.S alone
are walking around with malfunctioning instruments ‘cause of poor
blood flow’………….. “ and you wonder
why your son or daughter bears a striking resemblance to the DHL guy,
mai guardi or the milk man.
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